Life Really Is About The Journey!
Wed, June 15, 2011 at 10:09 PM
Well, I had a right total hip replacement in August 2009. I bought a new bike about 2 years before the surgery, hoping that the right tool would give me incentive to get in shape.
It has been something like 20 months since the surgery, and at long last, I'm back on my bike, My strength and confidence are growing quickly.
So, I've been pushing myself a bit harder lately. I'm annoyed that i dont have the strength for hills. So I keep on trying, and pushing.
But on Tuesday night something changed.
Normally, when I am climbing a hill, I'm looking upi it at the crest. Focussing on the goal.
On Tuesday though, I tried something different. I looked about 3 feet in front of the bike, not up at the crest of the hill. I just kept telling myself that I was riding, going along the road. I was deliberately NOT focussing on the hill, but on the road that I was riding on.
Instead of feeling worn out 3/4 of the way up the hill, I found that I was dealing with the hill much more quickly, and easily. I was also climbing it without thought of its height, or length.
The Anthropologist woke up in me when I was having this realization on my Tuesday ride. Humans are symbol processing machines. The crest of the hill is a symbol for us, of the destination.
The crest of the hill, the goal, these are such attractive symbols for us that they easily distract us from the moment. Where we are right now, what we are doing right now. I wonder why the idea of the present or the current moment is so fleeting for us?
The goal is an easier symbol for us to process. We get positive reinforcement for reaching a goal -- whatever it may be. Reaching a goal gives us the capability to ask and answer better questions. There are lots of other reasons that goals are things that we focus on.
The now --this moment-- can have many different possible courses of action. Maybe things that we are scared of, or things that we do not know how to deal with. Moments are often simple. Quite often they are what they are. No explanation necessary. Perhaps there are no courses of action, no outcomes good or bad.
The lesson from my bike ride is that the goal is not the sustaining force that gets us to it. The moment is the sustaining force from which we find the energy to reach a goal. When I stopped looking up at the crest of the hill, when I was focussed on all the individual moments that it took to reach the crest of that hill, that is when i found success.
And you never know, if you keep focussing on all the moments that it takes you to acheive a goal, you might wind up with a situation where the goal is greater than the sum of its moments.
That's an idea that is worth being excited about!
David |
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